As far as I am concerned, I have tried my best and persisted. The longest is exercise and whitening. For many girls, losing weight and whitening are very important things, which will be done by some medical beauty methods or one. Listen to some suggestions from the people. I became more perfect. In junior high school and high school, I belong to a very fat constitution, so my body fat is relatively high. Height defects and imperfect body shape will make me feel inferior. I took many detours on the road of sports, and spent most of my time studying in high school and high school. The most common exercise is to run about two or three kilometers to the playground every day after studying in Xiamen at night.

When I was in junior high school and high school, I only blindly thought that sweating meant losing two or three kilometers without stretching, so that my calf grew a lot of muscles. The proportion of muscle and fat in a person's thighs and calves is very asymmetric. At that time, I also heard of other ways to lose weight. For example, you can lose weight by studying. As the name implies, it is excessive use of the brain, which will achieve weight loss after consuming a lot of energy in the whole body.

After entering the university, I know more about sports. I often lose weight through fitness. Due to limited funds, I often watch a lot of weight loss or related sports videos through the internet and the Internet. At that time, the consciousness was the place where obesity exercised, but it was actually a very wrong consciousness. For weight loss, only whole-body exercise will follow partial weight loss, and there is no such thing as local fat loss.

By the way, after the body has higher requirements, people often listen to other people's opinions, do 300 belly rolls every day, or do 200 sit-ups every day, but in fact this way is different according to different people's exercise level, so we can't learn blindly. This is a very stupid sports consciousness.