Don't eat at the beginning of fitness. The strength of eating creatine increases rapidly, thus increasing the speed of muscle growth. But there is no training.
Beginners who practice the basics should not eat it for the time being, because the strength is growing too fast and the pressure on your joints is sudden.
Increase, will cause joint damage.
Moreover, the muscle-building powder itself contains a small amount of creatine. "Muscle-building powder is a kind of calorie nutritional supplement, which
The main ingredients include carbohydrates, protein, various vitamins and trace elements, and some are added.
Creatine, glutamine, branched-chain amino acids, carnitine, methyl chromium, etc. , can maximize the supplement of bodybuilding.
All kinds of nutrients needed for training.
"Side effects of creatine": Director of the Food Hygiene Department of the Department of Health Chen said that although creatine is currently in China,
There is no management method, but some people may increase their heart load and have gastrointestinal discomfort after taking it.
Symptoms, poor renal function and even renal failure will need warning. Many countries
Athletes at home take creatine before the game to increase muscle energy or physical strength. the Chen Dynasty
It is said that creatine is neither a poison nor a food additive. At this stage, relevant laws and regulations cannot be found because
Foreign reports show that people with healthy liver and kidney have no safety concerns after taking it, and those with poor renal function.
Renal failure may occur after taking it, and it may also increase the heart load or cause gastrointestinal discomfort.
Phenomenon, some people take it too explosively, resulting in muscle strain.
"About gaining weight": Thin people are basically lacking in muscle and fat, and the lack of fat will also affect them.
To muscle growth. "You must gain weight before you gain muscle" is not entirely correct. healthy
Physical exercise will make muscle and fat grow at the same time, not one first! What else is there?
Controlling the growth ratio of muscle and fat mainly depends on the training level of bodybuilders.