A high heart rate means a heavy heart load, and jogging is not anaerobic exercise. Facts show that jogging can only keep fit and lose weight. The effect of burning fat can only be achieved after a certain intensity of exercise for a certain period of time. Middle-speed running +40 km slope is already a high-intensity anaerobic exercise for dieters, so high heart rate is normal. If you can keep your heart rate at 1 10- 140 after this intensive exercise, congratulations, you can consider applying for provincial athletes.

A simple posture is recommended here, which will soon achieve the effect of shaping the standard body shape. You can try.

Hands crossed, palms up, head up, heels up, forefoot touching the ground. The action is simple and easy to learn, and it takes 5 minutes every morning and evening.

Action notes: keep your arms straight, your head up, your body upright, and your back don't rely on anything.

You can try it yourself. Although this action is simple, the burning rate of body fat can reach 35%, and it is all over the body, not local. In a few months, you can shape a standard body shape.