It can exercise the movement of cerebellum best. The cerebellum is the main organ to maintain body balance. Exercise the cerebellum in daily life, and you can also walk more on the balance beam. Pay attention to eat more nutritious food at ordinary times. Learn about the sports that can best exercise the cerebellum.

The best movement of cerebellum is 1. First, exercise the cerebellum and walk on the balance beam, because the cerebellum is an organ to maintain balance.

Second, the muscles used for walking backward are different from those used for walking forward, which can make up for the deficiency of the latter and stimulate the muscles that don't move often.

Modern medical research has confirmed that walking backwards can exercise the muscles and ligaments around the lumbar spine, quadriceps femoris and knee joint, thus regulating the motor function of spine and limbs and promoting blood circulation. Long-term adherence to walking backwards has a good auxiliary treatment effect on low back and leg pain, cramps, muscle atrophy and arthritis.

More importantly, walking backwards is an unnatural way of activity, which can exercise the cerebellum's judgment of direction and the coordination function of human body. For teenagers, walking backwards is to maintain balance, and the back and cervical spine must be stretched, which also has the effect of preventing hunchback.

What are the exercises for exercising the thalamus?

Walking backwards often can make the waist muscles keep regular anxiety and relaxation, improve the blood circulation system of the waist, slim the waist and abdomen to lose weight, exercise the muscles under the heel, calf and knee joint, exercise the thalamus, and improve the flexibility and flexibility of the human body.

If it is a baby, it is recommended to let him crawl frequently, and the positive impact of crawling on the thalamus should not be underestimated. The thalamus is responsible for the balance of physical fitness and movement. Crawling belongs to the whole body movement, which can train the balance and reflection of thalamus, promote the interweaving of sympathetic nerves and generate the Internet, which is conducive to the improvement of the structure of the central nervous system and will give full play to the excellent influence of children's language learning and reading articles.

Adults can choose to walk barefoot backwards.

"Walking backwards", also called "walking backwards", is a beneficial exercise to lose weight. The key points are: the knee joint does not need to be bent due to the error of the mechanical watch, and the pace is symmetrical and slow. Make fists with both hands, move back and forth slowly, hold your head up and chest out, and inhale regularly. Stick to 200 ~ 400 steps every day, and you can get unexpected practical results of exercise.

Exercise the person in charge to balance the thalamus and improve the coordination ability and harmonious function of the human body. Walk barefoot. The sole of the foot has a projection area in contact with the internal organs of the human body. Walking barefoot can make the muscles, muscle fascia, tendons, acupoints and peripheral nerves of the sole contact with the sand, lawn and its uneven river pebble surface as much as possible, so that the stimulation of the projection area can improve the charm of the thalamus.

The best exercise for the cerebellum. Cerebellum is an important organ in charge of human balance. To exercise the motor function of cerebellum, you can exercise in the following ways: first, you can walk on the balance beam, and the width of the balance beam can be selected from wide to narrow, from flat to round, and from slow to fast.

Second, one-legged standing training can be carried out, and the left and right legs stand alternately. The raised lower limbs can pose various movements to increase the difficulty of standing. If you are skilled, you can close your eyes. These two kinds of exercises can effectively exercise the motor function of cerebellum, especially the exercise of balance ability.

Cerebellum participates in the regulation of body balance and muscle tension, and is responsible for the formation and coordination of voluntary movement. By exercising the balance and coordination ability of limbs, the cerebellum function is assisted. However, if the posterior lobe of cerebellum is injured, the patient will suffer from hypotonia and voluntary movement's coordination disorder, which requires timely treatment and cannot exercise on his own. After confirming that there are no serious cerebellar organic diseases or basically controlled diseases, you can do the following exercises according to the doctor's advice:

1, walking backwards: it can exercise the ability of balance, judgment of direction and coordination of functions, and has a certain effect on preventing and treating lumbar muscle strain. Choose a flat and sparsely populated venue. When walking backwards, lean forward first and step backwards alternately with your legs. When walking, the legs naturally fall, the toes touch the ground first and then transition to the whole foot, and the center of gravity moves forward, which is safer.

2, walking on the balance beam: after proficiency, you can gradually reduce the width of the balance beam, from wide to narrow, walking speed from slow to fast, you can exercise your balance ability well, you must take protective measures to avoid falling;

3. Finger nose test: First, you need to rotate your forearm outward and straighten it, then touch the tip of your nose with your index finger and accelerate it gradually, and then try to close your eyes and do the above operations repeatedly to exercise the coordination ability of your cerebellum;

4. Standing test with eyes closed: Before that, you can try to stand up straight with your eyes open, and at the same time transition to one leg upright. If you can meet this training, try to stand upright with your eyes closed, and then transition to stand upright with one leg closed. We must step by step and strengthen the grasp of balance.

In addition, it should be noted that the above sports must be accompanied by family members or therapists to avoid accidents. And you must get the doctor's consent before you can do the corresponding exercise, so as not to aggravate the condition or other complications.

Exercise that can best exercise the cerebellum 3 Exercise the cerebellum:

1. It can be suggested that patients should have upper limb finger nose test. First, touch the tip of the nose with your left index finger and your right index finger when you open your eyes. If you can do it with your eyes open, it is recommended that patients practice closing their eyes. Repeated practice is beneficial to the recovery of cerebellar function.

2. Exercise the cerebellum. Advise the patient to stand on the ground. If the patient has no problem standing with his eyes open, he can also choose to stand with his eyes closed and his hands stretched forward. When necessary, patients can also be advised to practice walking in a straight line and choose to walk barefoot. For cerebellar lesions, if it is cerebellar hemisphere lesions, patients may fall to the affected side. If it is a lesion of cerebellum vermis, patients can fall back and forth, and walking in a straight line can improve the function of cerebellum.

3. Patients with cerebellar lesions can also do retrogressive exercise, such as walking backwards, but pay attention to safety.

Can walking exercise the cerebellum?

1. Can you exercise your cerebellum by walking?

It is reported that a study shows that one of the ways to prevent brain atrophy and Alzheimer's disease is to ensure that you walk no less than 9.6 kilometers per week. Walking can not only increase the size of the brain, but also reduce the probability of memory problems by 50%. But also help the development of cerebellum, so walking can exercise the cerebellum.

2. The benefits of walking and exercising

2. 1, exercise lower limb muscles. As the saying goes, "people get old first", and relatively strong lower limb muscles are very important for maintaining the stability of hip and knee joints. Walking is irreplaceable for the muscle strength and coordinated exercise of quadriceps femoris, triceps femoris and gluteus muscles.

2.2. Prevention of osteoporosis. The author can see the so-called "zero exerciser" in the orthopedic clinic. He was not old at first, but osteoporosis was very serious. In fact, the calcium in human endoskeleton reached its peak around the age of 35, and then it was in a downward trend. Besides eating foods rich in calcium, exercise is very important to prevent osteoporosis. The simplest exercise is walking.

3. How to walk and exercise correctly

First, let the forearm be at right angles to the upper arm, raise your head and swing as much as possible. The faster the swing, the faster the steps, and the better the fitness effect, provided that the physical strength allows.

The standard of walking and wearing shoes is that the soles should be soft, the shoes should be light and the uppers should be soft.

For example, if you exercise on a plastic track, more than half of the impact will be absorbed by plastic, thus protecting your ankle. Pedestrians should choose soft road sports.

Matters needing attention in walking exercise

As a low-intensity fitness method, brisk walking has a good effect on the elderly and patients with chronic diseases. A study by the University of Pittsburgh found that people who walk fast have lower mortality than those who walk slowly. Because brisk walking not only has a good exercise effect on cardiovascular and cerebrovascular diseases and respiratory system, but also does the least harm to the body compared with other sports.

People who have just started exercising can gradually increase the duration, starting with a brisk walk for half an hour. When walking fast, the heart rate should generally be kept at 120~ 140 times per minute, and sweating is the best. Middle-aged and elderly people with good physical conditions may not be able to achieve the effect of sweating through brisk walking. At this time, they can assist jogging, realize the combination of walking and running, and achieve better fitness goals.

At the beginning of exercise, you can walk once every other day to let your body have a gradual acceptance process, but you should insist on exercising every day after getting used to it. Because the consumption of brisk walking is not large, it is a kind of exercise with low intensity, and it must be adhered to every day to achieve fitness effect.

But because people's mental and physical conditions are different every day, sometimes they should not be forced. For example, middle-aged and elderly people with chronic diseases need to adjust their exercise intensity in time according to their physical condition. When the state is not good, it can be reduced appropriately or even not; When you are in good shape, you can exercise for a while if your body allows.

In order to avoid injury during exercise, do some warm-up activities to stretch limbs before walking to prevent strain caused by excessive stride; When choosing a route, be sure to bypass the construction site or other rugged roads.