Chicken breast is tender and high in protein, which is easily absorbed and utilized by human body and has the function of strengthening the body. Suitable for all ages. Chicken breast is eaten in many diet recipes, but it is usually boiled. We often cook and eat, so naturally we should not be so hard on ourselves.

Here, I share my favorite way to eat. Although it's not against the sky, it's simple enough to be popular:

First, the most common fried chicken fillet-children like it very much.

Exercise:

1, the chicken breast is washed and cut into long strips (the length is arbitrary, not too thin);

2. Put the cut chicken strips into a bowl, and add appropriate amount of soy sauce, oyster sauce and shredded ginger for pickling 10 minutes or more.

3. Wrap the marinated chicken strips in the order of starch, egg liquid and bread crumbs;

4. Put oil in a hot pot, add chicken strips and fry until golden brown.

5, chicken fillet will be fried, dipped in tomato sauce, better than buying!

Second, spicy shredded chicken-summer love

Spicy and delicious, the more you eat in summer, the more enjoyable it is; According to the method, dieters only put garlic juice, which is much more interesting than eating boiled food ~

Exercise:

1, cut the chicken breast in half and put it in cold water;

Add star anise, ginger slices and grapes, add a tablespoon of cooking wine and cook together;

Boil for about 15 minutes on medium fire, take out and tear into shreds by hand;

2. Take a small bowl, add garlic, pepper powder and dried peppers, and pour in the hot oil that has just been burned for later use;

3. Take a small bowl, add 2 tbsps of Chili oil, 1 tbsps of soy sauce, 1 tbsps of vinegar, 1 tbsps of oyster sauce and 1/3 tbsps of white sugar, and stir evenly for later use;

4. Cut shredded cucumber and carrot into shredded chicken, pour in two bowls of juice and stir well.

Friends who need to lose weight, don't use more juice; Mix a portion of juice with soy sauce, vinegar, a little sugar and garlic and pour it on it.

Third, chicken breast with tomato sauce-it is a snack and a meal.

Exercise:

1. Wash the chicken breast and cut it into strips;

2. Add appropriate amount of starch to the chicken strips, grab them evenly and wrap them evenly;

3. Heat oil in a hot pot, add chicken strips and fry until yellow;

4. Pour out all the oil in the pot, leave the oil at the side of the pot, add 3 tablespoons of tomato sauce, and add a little water to stir fry;

Pour in the fried chicken and stir-fry until the juice is collected;

Just sprinkle some white sesame seeds on it.

I'm afraid the tomato juice is too deep, just like me, add a little water to the tomato sauce; If you are not afraid, use ketchup! !