1, with different emphasis.

Instrumental yoga focuses on absolute strength and muscles, while unarmed yoga focuses on physical coordination and endurance.

2. Training itself is different.

Instrumental yoga is nearly fixed, so it can bear more loads, while unarmed yoga is far fixed, so it is necessary to stabilize the body and stimulate the coordination of the body.

3. Different fitness routes

The discussion atmosphere of instrumental yoga is mostly related to bodybuilding, followed by the confrontation between strength and weight, while unarmed yoga pursues the difficulty of movement, and fans generally compete with Russian-style standing and other difficult movements.

Matters needing attention in yoga:

1, warm-up is very important. Don't do difficult movements from the beginning, so as not to cause sports injuries. It is best to do some yoga warm-up exercises first, step by step, to avoid being scared.

2. When practicing, be sure to keep the room relatively quiet and the air must circulate. Don't practice on the soft bed, prepare a yoga mat, and then practice barefoot in pajamas.

3. You don't have to follow the movements of the CD to practice yoga. Practitioners can do as many actions as they can remember, and the order of actions is not immutable. They can do whatever they want, as long as they keep their breathing steady and their mind at peace.

4. When practicing yoga, you must keep breathing 3-5 times for each movement. After practicing yoga, you should feel happy, not tired or even painful.

5. Don't be reluctant to practice yoga. Yoga doesn't have to be done every day. Only when you are in a good mood and have free time will you get twice the result with half the effort.

The above contents refer to Baidu Encyclopedia-Yoga (Fitness Exercise).