In our daily life, we often see that some people often neglect leg training in order to be thin, because stovepipe is very long. Some people may practice their legs once a month, some people may practice their legs once every two months, and some people even longer. Similarly, the process of practicing legs is also very hard, which is one of the reasons why everyone always avoids retrogressive training.
You will also find that many people in the gym have thin legs, but their upper body is particularly strong. This ratio is abnormal, and your blood will flow more to your upper body, which will also seriously affect your health.
Therefore, leg training can be said to be very, very important, and leg training should be interspersed at least once a week in daily life. Then again, how can we get strong thighs? This time, I will share with you the training movements of two legs, hoping to help your training!
The first move: kick backward (group 6, 12)
This is a more comprehensive action. The quadriceps will be used when exerting strength, and the biceps will be used when recovering. At first, I suggest you do two sets of squats, each with 30 hands, and then do two sets of light kicks, each with about 20 hands.
Then start your training. I don't recommend locking your knee when it is kicked out. We have seen the consequences of locking your knees because the total amount is too large when others kick hard, so I emphasize here that you should not get hurt in training! One more thing, try your best to finish your training. You can challenge it, but you must decide for yourself!
The second action: sitting and stretching your legs (group 6, 12)
This action is especially aimed at your quadriceps femoris. Stretching the calf around the knee joint can fully train your quadriceps femoris. When doing this action, adjust the equipment to the right weight, choose the right weight piece to start your training, exhale evenly when going up, don't hold your breath during the process, and try to straighten your legs as much as possible.
Pause for three seconds while straightening and feel the strength of your quadriceps. Don't let the heavy blocks collide when going down, so that the legs can maintain a certain tension.
If you have a partner when doing this action, you can increase the weight as much as possible while ensuring the quality of the action, so that you can only do about 8 weights, and the last few need the help of your partner to complete the final action.
This sharing is over, and there will be more leg training movements to share later, so stay tuned ~