1. Chest muscles: Do 100- 120 push-ups every day. At the beginning, groups can rest for a longer time, but they must finish and stick to it. 1 month or so, you will feel the strength increase, in fact, your chest muscles are also growing. At this time, change the strength of push-ups, shorten the rest time of components, and raise the foot pad. After 3 months, your chest muscles have a great outline.
2. Abdominal muscles: Sit-ups can be taught by video, and you can consider "giving you 6 fast abdominal muscles in 8 minutes" or "abdominal muscle tearing".
3. When doing push-ups, you will exercise two or three heads, because push-ups are large muscle group exercises and will exercise your arms.
However, it is not easy to stick to it.
After eating eggs, 3~5 egg whites, protein and milk are also acceptable.
In this way, in July, all the chest muscles and abdominal muscles appeared. At that time, wearing short sleeves and your height would be great.