Do you drink skim milk after fitness? Low-fat skim milk is definitely better than others. Of course, drinking a glass of strong milk won't gain much weight, but fitness is a lasting job. If you want more muscles and better lines, you should choose foods with high protein and low fat. Fitness and diet are brothers, not overnight. If you can choose, skim it. Skim milk should be used if it is used to make protein powder before and after fitness. It is generally not recommended to eat too much fat before and after fitness. Energy should be used on the blade. Carbohydrates, protein.
Skim milk has the following characteristics: low calorie: the calorie of skim milk is 45% lower than that of whole milk. Low cholesterol: As cholesterol is a "fat-soluble substance", it mainly exists in milk fat, while skim milk has less fat content, so the cholesterol content is lower than that of whole milk by more than 70%.
In addition, skim milk has little difference with whole milk in protein, lactose, calcium, sodium, potassium and vitamin B, but it contains no fat and tastes thin. Little friends who don't mind can choose skim milk as a supplement after exercise, so they are not so afraid of gaining weight.
Eating only fruit is prone to malnutrition. It is suggested to combine some foods containing protein with some vegetables to reduce carbohydrate intake and prevent yourself from starving, which is a healthy and reliable way to eat.
Which brand of skim milk is good? In fact, there are many common milk brands, such as Yili, Mengniu, Guangming, Sanyuan, Tang Yan and so on, and everyone is familiar with them. Because skim milk is very popular because of its high protein and low fat, manufacturers will naturally produce corresponding products. What are the common skim milk? Like these milk brands, there are skim milk.
In addition to these brands, many people will choose skim milk powder, so what are the common skim milk? Maybe every dairy company produces skim milk. When you buy this, you can know whether it is skim milk by looking at the fat content in the milk. And if you want to look at the brand, in addition to the domestic brands mentioned above.
Foreign brands such as Aodebao and Rand are also very popular. If you don't know which brand of skim milk to choose, then you can choose these well-known and reputable brands to try. But everyone has different tastes, so what are the common skim milk, and which one is good in the end depends on which brand you like.