When Xiao Bai still insisted on going to the gym, he once knew a boy who had practiced a lot of muscles, so he often discussed fitness knowledge with him. I thought he was the king, but I didn't expect to see him pay a question on Weibo once: How to exercise for a long time to make my girlfriend more satisfied?
It turned out to be bronze &; & amp
It's actually quite normal. The practice of improving pa ability and the pursuit of muscle lines are not a school at all.
So, if men want to improve their abilities, which sports games will be more effective?
Step 1: Aerobic exercise enhances physical strength.
Always panting when shooting, and then exhausted after a while? This shows that your vital capacity and physical strength are obviously insufficient. It's time to do more aerobic exercise ~
Aerobic exercise is beneficial to cardiovascular health, but the vascular system and blood quality directly determine the congestion degree of Tintin.
In addition, aerobic exercise is mostly systemic exercise, which can enhance physical strength in all directions and prolong the capture time.
Suggestions: swimming, running, riding a bike, jumping bobby, etc.
Step 2: Core muscle group, fix the waist of male dog.
If you want to live well, the role of waist and abdomen is self-evident ~
The core muscles of the waist and abdomen include the lower back muscles and abdominal muscles. Exercising this kind of muscle can make pp not feel waist fatigue for a long time, and also make you more explosive in the final sprint stage.
Suggested exercise: goat push-ups, belly rolls and flat support.
The third step is to strengthen the strength of hips and legs and improve endurance.
Why does Captain America's ass make women feel irresistible? Because a man's ass is a practical ability. The direct embodiment of.
Exercising hip and thigh muscles can enhance testosterone secretion and enhance male endurance. Endurance is different from physical strength. Endurance can make men face strong stimulation and stay on the platform for a longer time, so they won't be biu~ soon.
Exercise: Squat and Hip Bridge.
If you have no time to exercise, or are just lazy &; & Xiaobai also collected procrastination strategies in daily life for your reference:
① Eliminate anxiety.
Think about the college entrance examination. The more you worry about failure, the easier it is to fail. In this regard, it is necessary to communicate with your partner properly, eliminate anxiety, and exercise without distractions in order to give full play.
② Attention shift
I don't think I can help it. Think of something else quickly, or concentrate and take a few deep breaths. By distracting me, I can reduce the excitement of the nerve center and avoid reaching the peak too quickly.
③ Wear a condom.
Especially for men who are too sensitive to mushroom heads, a diaphragm can effectively reduce nerve excitability and prolong time.
④ Use the correct posture.
Lying on the side can make men more labor-saving and control freely, thus prolonging the time.
⑤ Flush cold water
The short time is because Tintin is too excited. You can calm down first, take a cold bath before making waves, so that Tintin can calm down and not get excited too quickly.
However, the above methods are just icing on the cake for non-premature ejaculation people.
Medically, premature ejaculation is defined as premature ejaculation less than 1 minute after entry. Often less than 1 minute, it is best to go to the hospital for examination to determine the specific reasons and solve the root causes.
Of course, if it is less than 1 minute only once or twice occasionally, don't worry too much. Everyone has a bad day.
But ~ don't take drugs like Viagra alone. Viagra is a prescription drug and needs to be taken according to the doctor's advice. If you eat it yourself, it is likely to produce psychological drug dependence, which will reduce the secretion of DD control enzymes in the body, leading to permanent B & Oacute dysfunction and massive loss!
In fact, it is very important to develop good living habits, work and rest regularly, combine work and rest, and reduce smoking and drinking. Better health, better mental state, and happy snapping will naturally follow ~