Yogurt is rich in protein and calcium, which is exactly what sore muscles need. Drinking yogurt after exercise is more conducive to absorption. If you do a lot of exercise, you can add some extra carbohydrates and some fruits, oatmeal or nuts.

Yogurt is a kind of milk beverage with sweet and sour taste. It is a dairy product which takes milk as raw material, adds beneficial bacteria (starter) to pasteurized milk, ferments, and then cools and fills. Yogurt products on the market are mostly solidified, stirred and fruity, with various juices and jams.