Current location - Health Preservation Learning Network - Fitness coach - Where can I find the complete video of the six-character formula of Ba Duan Jin and Twelve Duan Jin? Thank you.
Where can I find the complete video of the six-character formula of Ba Duan Jin and Twelve Duan Jin? Thank you.
There is no conflict between the eight-paragraph brocade and the twelve-paragraph brocade of health qigong.

Because "Twelve Duan Jin" is also called "Wen Ba Duan Jin".

Although the technique of "Twelve Brocade" is simple, it has remarkable effects of strengthening the body, prolonging life, and resisting aging. Twelve-segment gold is suitable for patients with chronic and debilitating diseases. It is helpful for the rehabilitation of patients with neurasthenia, chronic tracheitis, esophagitis, chronic gastritis, coronary heart disease, emphysema, ulcer, gastroptosis, lumbar muscle strain, chronic nephritis and lumbago due to kidney deficiency. You can also choose several time periods according to the focus of local diseases. If you have tinnitus and deafness, you can practice the first, second and third paragraphs; Those who are in high spirits can practice one, four or seven paragraphs; Five strains with seven injuries can practice the first and ninth segments; For low back pain diseases, you can choose to practice the first and tenth sections.