1. Treadmill: Treadmill can provide aerobic exercise, which is very effective for cardiopulmonary function and whole body muscle exercise. It provides a stable running platform with adjustable speed and slope, which is suitable for people of all fitness levels. Treadmill can help to lose weight, improve heart and lung health and strengthen legs and core muscles.
2. Gyroscope: Gyroscope is a systemic balance training equipment, which can exercise core muscles and balance ability. Training with gyroscope is helpful to improve coordination, shape body lines and improve flexibility. It can also strengthen the abdomen, back and buttocks.
To sum up, if you want to do aerobic exercise, improve heart and lung function and exercise your whole body muscles, the treadmill is a better choice. If you pay more attention to balance, coordination and core muscle exercise, gyroscope is a more suitable choice. It is best to choose your own home fitness equipment according to your own needs and goals.