Just like our human body and muscles, their natural form and essential state are not constant. Muscles, like human muscles, can become stronger through later fitness training. Like many fitness muscle men, the muscles will change slowly after stopping fitness training, and this change will change more with the longer you stop training. Fitness is always a question of not advancing or retreating. Don't try to exercise your muscles once.

Of course, in real life, many bodybuilders will stop training for a while. After all, for many ordinary bodybuilders, sometimes real work or life will disrupt your fitness training plan, so most bodybuilders suddenly stop training, and their muscle state will gradually decline after disconnecting fitness training. So how big is the gap between fitness muscle men and ordinary people after they stop training for 3 months?

First, the difference in muscle strength between them.

When the fitness muscle man stops three months of fitness training, in fact, for a bodybuilder with long-term fitness training habits, although the muscles will lose a lot, the muscles will not drop too much, mainly the muscle endurance and his cardiopulmonary function. Muscle strength itself will not decrease. If you can squat 50 kilograms in your usual fitness training, you can actually squat 50 kilograms when you stop training for 3 months, but the number of times you do it may not be as much as before, so even if you stop fitness training for 3 months, your muscle strength will still be much greater than that of ordinary people.

Second, the gap between their physical and living conditions.

For ordinary people, without fitness, their physical condition is relatively stable. Their physical condition will not change before major changes in diet and exercise, while fitness muscle men are different. After the long-term fitness training stops suddenly, his daily physical condition and living condition will change greatly, and his physical condition will gradually decline.

Third, the gap between the two shapes.

As I said before, even if the fitness muscle man stops practicing for 3 months, he won't lose too much muscle, but the body fat rate may increase a little. Bodybuilders will obviously feel that their muscle lines are no longer as obvious as before, and their muscle state is not as full as before, but compared with ordinary people, their body shape will still be envied by most ordinary people.

At most, one gentleman will stop training 1 month. At that time, he could clearly feel the muscles dropping, and he was no longer tight and full. But when he starts training again, he will recover completely in about 1 week. So don't be afraid that his muscles will disappear immediately after stopping training. I'm afraid you will give up fitness training forever, so no matter how good your muscles used to be, you will become an ordinary person in a few years.

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