Serine content

The sarcosine in beef is particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.

Fat content

Beef is low in fat, but rich in conjugated linoleic acid, which is an antioxidant and can maintain muscle quality. In addition, these potential antioxidants can effectively resist tissue damage caused by weightlifting and other sports.

Potassium content

Beef contains potassium, which will affect the synthesis of protein and the production of growth hormone, thus affecting muscle growth.

Carnitine content

Beef contains carnitine, which is mainly used to support fat metabolism and produce branched-chain amino acids. It is an amino acid that plays an important role in muscle growth of bodybuilders.

Zinc and magnesium content

Beef contains zinc and magnesium. Zinc is an antioxidant, which helps to synthesize protein and promote muscle growth. Magnesium supports the synthesis of protein and enhances muscle strength.

Beef is essential for people who gain muscle and for people who lose weight.

Nutritionists say that the nutritional value of beef ranks first among all kinds of meat. Beef can also provide you with more iron and zinc-precious elements to maintain energy. For example, the calf is rich in easily absorbed iron and zinc, which can improve the function of the immune system, and it is also rich in folic acid, which can prevent babies from being born with disabilities. Beef can also provide linoleic acid (an unsaturated fat) which can prevent cancer and diabetes. Beef protein is rich in essential amino acids and low in fat and cholesterol, which is especially suitable for patients with hypertension, arteriosclerosis, coronary heart disease and diabetes.