Can you lose weight obviously by exercising in the gym of Ledong Sports Fitness Center for one hour every day? The time is one month.
Yes, but with proper diet, if you don't diet, you will be hungry and thirsty after exercise, and you will eat and drink, then you will exercise in vain. In addition, the amount of exercise is also very important, and the calories consumed by different exercises are different. In short, to lose weight, you need to consume less than you do. Come on, I wish you success!