? 1. Never go on a diet. I'm sure you've heard from your friends that dieting will only make you eat less, but it won't reduce fat. If you diet heavily, you may lose a few pounds in a short time, but you will soon rebound, even fatter than before, and the effect is not good. In this regard, you can take the method of dieting at night and eat only one apple. This method was very effective when I was at school.
? 2. You can eat less and eat more, and many stars do the same. Changing the amount of food from three meals a day to six meals a day gives the body a chance to rest, help metabolism and digestion, which is good for the body. Of course, you can also eat boiled cabbage, there is no oil and water, but I suggest that students who take the postgraduate entrance examination should not use it. After all, you study a lot and need to replenish your strength.
3. Chew slowly when you eat. Look at those thin people who eat slowly, except those who are not fat, which is helpful for digestion and weight loss. In fact, for students who take the postgraduate entrance examination, I don't recommend losing weight. Losing weight not only increases the burden on the body, but also may reduce the memory, thus achieving the opposite effect.
? Proper exercise is very important. You can remember while running, which is not only beneficial to your health, but also can increase your knowledge. Maybe you can succeed in the postgraduate entrance examination. Eat more fruits and vegetables and less greasy things, such as French fries and spicy food. Eat healthy food. If you can't control yourself, ask your roommate to supervise you. As far as I am concerned, I don't think girls should be too thin.