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Can I eat charcoal barbecue to keep fit?
Barbecue is more than simply tossing the meat a few times, and then smearing some sauce casually, and everything will be fine.

1. Don't be greedy when choosing charcoal fire, some inferior charcoal fires don't have enough firepower or even don't burn at all; Others will release a lot of smoke and pollute food after burning. Charcoal fires with good quality are generally neat and heavy, and they burn for a long time and have good flammability.

2.

Brush the grill with oil before grilling food to prevent it from sticking to the shelf. Brush off the residue on the grill with an iron brush at any time to keep the grill clean, so as not to affect the flavor of food.

3.

There are many kinds of food that can be barbecued, but the selection of materials is also very particular.

Pork: Be sure to cook it thoroughly before eating. Choose pork ribs, pork belly with tender waist and buttocks and a little fat, so that the roasted meat will not be too dry.

Beef: you can choose beef ribs, tender and tough; Beef shoulder is the most tender barbecue.

Chicken: Any part is a good material for barbecue. If you soak it in lemonade and sprinkle some starch before barbecue, it will make the meat more tender.

Seafood: Anything is fine, but you must choose something fresh. Fresh seafood is dense and elastic, and the seafood taken out of the refrigerator before barbecue should not be marinated for more than 30 minutes. When baking squid rolls, brush a thin layer of egg yolk on it, which will make the color more beautiful and taste better.

As soon as the food is on the grill, impatient people are always worried that it will burn and keep turning it over. In fact, it will prolong the cooking time, and it will destroy the protein and make the meat hard. When baking food, the food must be heated to a certain degree before it is easy to turn over.