Your body mass index (BMI) is 22.6.

Body mass index (BMI): a common tool for evaluating the ratio of weight to height, suitable for people aged 18 to 65.

Children, developing teenagers, pregnant women, wet nurses, the elderly and strong athletes are excluded.

Body mass index

Corresponding classification 28 obesity

Your healthy weight range: 44.94kg ~ 59.66kg.

Your daily basal metabolism: 1336.5 kcal

Basal metabolic rate (BMR): the lowest calorie consumed in a resting state (usually resting state).

Very healthy weight, do not lose weight. Excessive weight loss at this age will lead to hair loss, lack of qi and blood, and menstrual disorders. You will cry to death.

If you are free, you can do aerobic exercise.

That can make your body healthier, better shape three-dimensional lines, and achieve the effect of slimming waist and breast enhancement.

The KITLL series is famous on the Internet. I think this is more reasonable than Duoyan Zheng's arrangement. The overall effect is very good.