1, spinning bike is safe and has a long backache time. You can choose the exercise mode that suits you: sitting posture and standing posture. Both methods can effectively exercise your leg muscles, as well as the strength and endurance of your legs, which is also good for promoting bone growth. If you want to gain muscle in your legs, it is recommended to do strenuous exercise. If you want to lose weight and burn fat, it is recommended to choose intensive exercise.

2. Spinning bike is a scientific experimental design with artificial mechanical engineering method, which is suitable for human body requirements, does not disturb the waist and can achieve the maximum effect of fitness. There are two fixed shoe covers on each pedal to prevent bodybuilders from throwing their feet out during exercise, adhering to the concept of safety design. Some spinning bikes have stretching function, which is more suitable for people of all shapes, tall, short and fat.

3. Spinning bike is divided into intensity exercise and intensity exercise according to the amount of exercise it bears. According to adjusting the resistance of the bicycle, choose the exercise intensity that suits you.

4. Spinning bike is one of the equipment with the largest amount of exercise in the gym, which requires very high physical fitness. Usually, a class can consume about 500 calories, but also discharge a lot of sweat, and the body loses water quickly. However, losing a lot of water does not mean losing weight by "reducing water". During leg-centered exercise, the muscles of hips, waist, back and arms can be fully exercised, and at the same time, your cardiopulmonary function can be enhanced.

Extended information SPINNING, English name (SPINNING), was initiated by American personal trainer and extreme athlete JOHNNYG in 1980s. This is a unique and dynamic indoor bicycle training course, which combines music and visual effects.

function

1, reliable and firm parts: Using firm and high-quality accessories and materials, the correct spinning bike can withstand high-strength use. The rust-prone part is made of stainless steel, the flywheel is chrome-plated alloy, and the main bracket adopts electrostatic spraying technology to prevent rust to the maximum extent.

2, simple maintenance: Bique spinning bike is not only beautiful in appearance, but also convenient to maintain.

3. Easy to use: the simple plug-in regulating system provides stability and safety; Non-slip multifunctional handle can be used to adjust buttons and safety system without disassembly? Safely adjust the system; Two kettle racks in different positions are convenient to use.

4. The seat cushion designed according to human environmental engineering provides the greatest comfort: the seat cushion suitable for both men and women is suitable for beginners and experienced users, and the professional design corrects the sitting posture and provides the greatest comfort.

5. Two-way pedaling: Two-way pedaling and easy-to-adjust pedaling belts meet the needs of users of different degrees, and are suitable for bicycle shoes and sports shoes.

6. Provide smooth and accurate resistance: Apply the latest technologies and materials in the automotive industry to resistance control, flywheel and poly-V belt to provide users with smooth and comfortable comfort and a continuous "real" riding experience.

Taboo action

One of the taboos: using weight-bearing equipment on bicycles? Lifting weights in the car is ineffective and unsafe. It is most effective to train the weight of exercise muscles in a stable state. Taboo 2: Ride with one hand or open with both hands? When standing or jumping, you may be seriously injured; When climbing in a sitting position, it will cause uneven stress on the waist.

Taboo 2: toe down when riding a bike? It can cause inflammation of joints and numbness of feet. When pedaling, your feet should be parallel to the ground and placed in the center of the pedal.

Taboo 3: No resistance at all? Pedaling without resistance wastes exercise time, and pedaling without resistance can also cause sports injuries at high speed.

Taboo # 4: Stepping backward will release the pedal, which may cause injury when the pedal falls. Studies have proved that backward and forward use the same muscle group and consume the same calories, so backward has no advantage.

Taboo 5: Use the grip when sitting? It may lead to excessive bending of hip joint and spine, leading to low back pain. When you need to look up, this grip is easy to cause neck strain.

Taboo 6: reach out? Maybe most people don't have enough flexibility to stretch their feet on the handlebars.

References:

Baidu encyclopedia-spinning bike