Is abdominal girdle useful? The effect of losing weight with abdominal belt is really limited, and the abdominal belt is tightly tied to the waist, which has an impact on blood circulation and breathing. The healthiest way to lose weight is diet and exercise. The purpose of using abdominal band is to hope that the wound of caesarean section can heal smoothly, so when using it, it must completely cover the whole wound, covering almost from below the navel to above the pubic symphysis.
Fix the wound, and the activity is less restricted. After laparotomy, there will be a wound in the abdomen, and it is inevitable that there will be some pain before the wound heals. If the wound is accidentally involved in the action, the pain will be aggravated, which will make Mommy even more afraid to get out of bed. The use of abdominal girdle can fix the wound, prevent the rectus abdominis from expanding all the time during the activity, and is beneficial to wound healing. If mommy has no other discomfort after operation, getting out of bed early is conducive to physical recovery. Therefore, the doctor will advise mommy to use a corset after caesarean section. When the pain is not so strong, my mother will not reject getting out of bed.
Avoid lung inflammation. Mommy must receive hemp acid during the operation, and sometimes the tracheal secretion will increase after the operation. If mommy can't expectorate in time, it may cause fever and lung inflammation, and delay the recovery of body function. However, because mommy is quite easy to get involved in the wound and feel pain when expectoration, the doctor will advise mommy to put on a bra before expectoration after operation to relieve the pain, clear phlegm smoothly and shorten the recovery time. The bandage can help the new mother recover her figure and contract her abdominal muscles. This is the main purpose of many expectant mothers to use the binding tape.
Benefits of Fitness There are many benefits to fitness. First of all, fitness can improve the function of the heart and lungs, especially aerobic exercise, such as running or swimming, which can improve the contractility of the heart and increase the vital capacity. Secondly, fitness can improve blood lipid metabolism, lower blood lipid level, improve insulin resistance, lower blood sugar level and reduce the occurrence of diabetes. Thirdly, fitness can reduce weight, reduce the proportion of fat in weight, make muscles more developed and improve basal metabolic rate. Finally, fitness may improve the strength of bones, make bones stronger and reduce the occurrence of osteoporosis.
A study carefully observed the influence of middle-aged people's fitness on the prevention of chronic diseases in the future. This research is still in progress, during which * * * the fitness data of more than18,000 adults were collected and their health status was tracked when they entered the old age. After evaluating and analyzing the data for 40 years, the researchers found that those who exercise regularly between the ages of 30 and 50 are much less likely to suffer from chronic diseases when they live to 70-85. The study was published in the Archives of Internal Medicine. It has long been surprising that fitness seems to resist heart disease and heart failure. However, fitness can also reduce the risk of diabetes, kidney disease and even Alzheimer's disease.
Adults should spare at least 20 minutes for moderate or strenuous exercise every day, such as brisk walking, jogging, cycling or swimming. If you want to accept more professional and systematic fitness exercises, you might as well ask a personal fitness trainer to help you achieve better fitness results. The advantage of personal fitness instructors is that they can make fitness plans according to their own conditions and match their own fitness recipes, which is scientific, healthy and effective. Busy office workers may find it difficult to make time for exercise. But it seems that a small investment can bring many health benefits in the coming decades.