Quiet environment, cheerful mood. Exercise between 9 o'clock and 10 is more conducive to the body's metabolism. At this time, the weight loss effect is the best, and exercise in the morning is generally undisturbed, which makes it easier to form the habit of exercise. The specific time of exercise should be formulated with reference to a person's routine. For most people who have a normal work and rest, 10~ 12 in the morning and 4~6 pm are suitable exercise time, but it is unrealistic for many people. The appropriate time is noon 12~2 and 8~ 10 in the evening.

For individuals, it is best to exercise at 3-5 pm. At this time, the body temperature is the highest, the exercise state is the best, and the exercise efficiency is naturally high. Moreover, it is just dinner time after exercise, and the body can quickly digest and absorb it by supplementing appropriate nutrients. Each exercise must last for 20-30 minutes or more. 20 minutes is the shortest exercise time to achieve health effects, and 30 minutes is the ideal exercise time for energy consumption and fat consumption. In addition, there should be a preparation time of 10- 15 minutes before exercise and a recovery time of 5- 10 minutes after exercise. Make full use of trivial time, do a few push-ups, play a few boxing balls, and even play a set of boxing that I haven't practiced for a long time. As long as you keep exercising for a short time every day, you will feel different.

Personally, I like to exercise at night. Generally speaking, I prefer to go to the gym or yoga studio for exercise after dinner in the evening, take a shower after sweating and have a good sleep. Sleep quality is very high. In addition, it is best to avoid exercise after eating a full meal, which is not good for gastrointestinal function, but causes some diseases such as gastroptosis. From my personal point of view, after work, every one to two hours, it is enough to exercise properly, even if it is walking around and exercising your neck, waist, shoulders, knees and so on. It is good for your health to spend five minutes outside the window to breathe fresh air. It's not just traditional fitness, but exercise.