1. Select the appropriate equipment. Different people have different physical conditions and fitness goals, so they need to choose suitable equipment. For example, if you want to strengthen your core strength, you can choose abdominal muscle training; If you want to strengthen your back muscles, you can choose a high-position puller.
2. Know how to use the equipment. Before using the equipment, you need to know how to use it. This can be done by reading the instructions or consulting a coach.
3. Control the load. When using the equipment, it is necessary to control the load. If you use a free weight meter, you can adjust the weight according to your actual situation; If you use a fixed weight instrument, you can adjust the weight according to your own ability.
4. Pay attention to posture. You need to pay attention to your posture when using the equipment. Correct posture can help you exercise your target muscle group better and avoid injury.