Current location - Health Preservation Learning Network - Fitness coach - Seek the opening and closing movements of aerobics.
Seek the opening and closing movements of aerobics.
1~2 clap your hands. Three people stand in a regular triangle with their legs apart, and their toes are shoulder width apart. Hands crossed on wrists, fingers spread out,

3~4 pat toes, turn your body counterclockwise 180, cross your knees with your legs, and cross your wrists through your nose and down to your chest.

5~6 Clap your hands horizontally, and at the same time, your right leg bounces up. Hold your right leg with your right hand, and your left leg will not move (as shown below), and your left hand will become a flower finger (or the tiger's mouth will open and your four fingers will be together).

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7~8 beats back to the upright position.

At the end of modeling, the people on the left and right face the audience, and the person in the middle faces the front. Separate the right (left) fork on the left (right) side, and both the left and right forks in the middle can be used.

The hand with the back to the audience is akimbo, and the hand with the back to the audience is held in a fist, extending a circle above the radial head of the thumb, and then lifting it horizontally to the audience (the thumb is still extending).