Everyone must be familiar with durian, but its smell really makes people love and hate it. Even though it is expensive, some people still spend a lot of money on it. Durian is expensive for a reason, not only because its growth requires harsh conditions, but also because of its high nutritional value. It is the best tonic for cold constitution, and can achieve the functions of strengthening the body, nourishing yin and strengthening yang if eaten regularly. However, due to its high sugar content, people such as obese, diabetic and renal insufficiency cannot eat it.

Durian has the effect of nourishing yin and strengthening yang. Durian has a high sugar content of 13%, and is also rich in protein, vitamins and various minerals. Therefore, people who are weak are very suitable for eating, because it can increase some nutrients that our body needs, thus playing a role in strengthening the body. Especially after illness and childbirth, women can eat it to nourish their bodies.

The fruit of durian has the function of improving immunity, which contains a lot of amino acids. Amino acids and protein can be metabolized synthetically, which can enhance the body's immunity, adjust the acid-base balance in the body and make the body adapt to stress reaction. Moreover, durian contains a lot of zinc which is very beneficial to the human body, so it has the effect of strengthening the body.

You don't know the effect of effectively relieving dysmenorrhea. Durian also has the effect of treating dysmenorrhea. Because this kind of fruit is hot, eating it often can promote blood circulation and dispel cold, and relieve dysmenorrhea. Especially for people with cold constitution. And because of the heat, it can relieve the cold in the abdomen and increase the temperature rise.

The most controversial thing about durian is its smell, but you may not know that its nutritional value is reflected in this smell that some people hate very much. This unique smell makes durian have the effect of enhancing appetite and appetizing.

Durian has the effect of treating constipation. Durian contains a lot of dietary fiber, which can enhance intestinal movement and effectively improve constipation. But Bian Xiao wants to remind everyone that if eating durian improves constipation, you must drink plenty of water, because when dietary fiber is not absorbed by water, it will absorb the water in our intestines, which will lead to more serious constipation.

Effective prevention of hypertension Durian contains a lot of vitamins and rich minerals. In particular, the content of potassium and calcium in it is very high, and potassium can be metabolized together with protein and other energy substances in the human body, which can treat or prevent the occurrence of hypertension.

This shows that durian contains a lot of nutrients, there is an old saying? One durian and three chickens? It can be seen that it supplements the body a lot and brings us a lot of benefits. But durian is delicious, so don't eat more, because durian has a very high sugar content and is a hot fruit, which is especially suitable for people who catch a cold, get angry easily and have diabetes.