First of all, we can achieve the goal of strengthening the kidney by stimulating Shangyang point, which is located next to the nail above the radial side of the index finger. We can stimulate exercise by massaging here or hooking our hands and pulling the index finger repeatedly.

Secondly, walk on tiptoe or tiptoe. Tiptoe method: put your feet together on the ground, then tiptoe and relax. Repeat five or six times. This method is beneficial to dredge the three yin meridians of the foot and improve sexual function.

In addition, the most important thing is to take Boqijian and keep taking it for a period of time to fundamentally supplement kidney nutrition and consolidate kidney qi, thus greatly improving sexual function.