Many people don't believe in Chinese medicine, and think that this treatment or conditioning method is hearsay and has no real effect. In fact, Chinese medicine pays attention to the conditioning method of both internal and external application. Acupoint health preservation in traditional Chinese medicine is an aspect of health preservation. Now that people's living standards have improved, many middle-aged men will have fatty liver. Fatty liver often looks for obese middle-aged men, which has a great impact on men's health, so of course, we should pay attention to cooperation with treatment and can also be relieved by some massage. Here are some simple acupoint massage methods.

1 Neiguan and Waiguan points:

It can dredge meridians and regulate qi and blood. Methods: Press Neiguan point and Waiguan point with a thumb and forefinger respectively, and apply force evenly for 5 minutes, so that there is a heavy feeling of acid locally, and sometimes it can radiate to the fingertips.

2 Zusanli point:

Soothing the liver and regulating qi, dredging channels and relieving pain, strengthening the body and calming the nerves. Methods: Press bilateral Zusanli points with the end of thumb or forefinger. Fingertips are attached to the skin, and gradually press hard from light to heavy, continuously and evenly.

3 Dazhui point:

Dredge meridians, dispel wind and cold, strengthen body resistance and eliminate evil. Methods: Sit down, lean forward slightly, exert relative force between thumb and forefinger, pinch the skin of Dazhui point and do intermittent kneading.

4 hepatitis point:

Dredge meridians, tonify deficiency, stop diarrhea, promote qi and relieve pain. Methods: The knee joint of the lower limb flexed and abducted, and the thumb was straightened. The other four fingers held the ankle for assistance, and the thumb rubbed in a circle at the "hepatitis point" 2 inches above the medial ankle.

I would like to remind you that these acupoints are indeed a good way to prevent the occurrence and relief of fatty liver. You can usually cooperate with exercise, and diet is also a very good auxiliary method. Diseases such as fatty liver are caused by careless diet.

Many people have big bellies. Generally, such people have fatty liver or high cholesterol. Therefore, the intake of fat should be exercised in time and relieved in time. For middle-aged men, if they suffer from fatty liver, they must pay attention to active treatment, which is also to help themselves better and avoid the impact and harm caused by these problems. In daily life, you can also try these massage methods introduced above.