If you consume too much energy, most of the fat will accumulate in your waist and buttocks.

Running is an activity in which the whole body participates in burning.

Try to sit on the ground with your legs together and straight, your eyes looking ahead and your hands up.

Move forward with your hips,

After exercise, a little Maya helps to concentrate fat burning factors in the hip cortex.

Also, you should be careful not to sit for a long time and not to run hard.