Because the cobblestone roads in parks or communities are in public exercise places, exposed stones will inevitably be contaminated with dust and various bacteria. If you walk barefoot on a stone, it is easy to scratch your feet, get infected with germs, and even cause some secondary infections. Even people without foot diseases should wash their feet immediately after walking to avoid the invasion of germs and local infection.

To this end, here are some suggestions for everyone:

1, choose a good venue: If pebbles pass by sparsely, it will not only have a poor effect on foot massage, but also easily hurt practitioners. Therefore, it is best to use dense pebbles on the road surface. The dense cobblestone pavement can make the soles of the feet bear the load evenly and reduce the pain on the soles of the feet.

2, temperature changes: cobblestone roads have low temperatures in the morning and evening, which is not suitable for barefoot exercise. If you are greedy, exercise may make your joints cold. Try to avoid exercising in sunny afternoons. When the road temperature rises, it is easy to burn the skin of your feet. You should try to exercise around 9: 00 a.m. At this time, the pebbles have been illuminated for a period of time and have a certain temperature, so the exercise effect is better.

3, long-term persistence: the use of cobblestone roads for fitness is not a one-off event, it must be adhered to for a long time and cannot be interrupted. Only long-term persistence will have an effect.

4. Avoid infection: If you feel any discomfort in your feet when walking on cobblestones outdoors, please check it in time. If you have bruises and lesions, please go to the hospital as soon as possible to avoid infection with germs.