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Is it a youth meal to learn from a personal fitness trainer?
Personal fitness trainer is definitely not a youth meal. It is a skilled occupation, mainly relying on technology to eat. For example, people who exercise in the gym now must have their own fitness goals, which may be to gain muscle, to lose weight, or to shape or improve their physical fitness. That's the point.

So it has little to do with age, the key is to read more books.