In the first few days of menstruation, I can jog. When I have dysmenorrhea, I should have a good rest. Delayed menstruation may be caused by various reasons. I can't just take medicine to relieve dysmenorrhea, and menstruation should no longer be stigmatized. This is the first few days of my period. I hope it works for you! !
How many days can I jog during my period 1? First, can I run during my period?
Women can exercise during menstruation, but it is best to do some gentle activities, such as walking or doing yoga, instead of running. Running is a more intense exercise, which easily leads to an increase in menstrual flow, blood clots during menstruation, and even endless menstrual bleeding.
Because the strenuous exercise of running affects the recovery of uterus, it will lead to the aggravation of endometrial shedding, so you can't run during menstruation. Women's moderate activities during menstruation are beneficial to the recovery of uterus and the discharge of intrauterine hematocele, so it is not recommended to stay in bed often during menstruation, and it is recommended to cooperate with moderate exercise during rest.
Second, what exercise is suitable for menstruation?
As mentioned above, it is not suitable for strenuous exercise when coming to the period, but proper relaxation exercise can do something for women's health. It is best to adjust exercise during menstruation. 1 day and the second day of menstruation, the amount of bleeding may be relatively large, and you can do small activities such as radio exercises, aerobics, Tai Ji Chuan and Qigong.
Then on the 3rd and 4th day, the amount of bleeding can be reduced appropriately, and the activity can be increased slightly. You can play badminton and table tennis, relax your waist, abdomen and back, and do soothing exercises combining stretching and breathing. Avoid strenuous exercise, such as strenuous running, volleyball spike, basketball hurdle, etc. You can't do strength exercises to increase abdominal pressure, such as sit-ups, push-ups, or strenuous abdominal muscle exercises, which is still not suitable.
It is best to take a walk during menstruation, which is generally not a big problem. Appropriate exercise, the time should not be too long, 15-30 minutes is more appropriate. If there is any discomfort, you need to consider stopping at any time. Menstrual exercise should also be carried out according to everyone's specific situation.
Third, what should I pay attention to during menstruation?
I need to pay more attention to my living habits during my menstrual period, and I also need to pay attention to other aspects:
1. Menstruation is a normal physiological phenomenon, so be optimistic and keep a good mood.
2, menstrual bleeding is more, it is recommended to eat warm and iron-rich foods, such as lean meat, animal liver, eel, black-bone chicken, red dates, spinach, fungus and so on.
3, you can eat a small amount of warm fruits, such as pitaya, cherry, peach, litchi; Don't eat bananas, mangoes, watermelons and other cool fruits.
4, don't smoke and drink, so as not to affect menstruation.
5, appropriate activities to enhance physical fitness. If you have dysmenorrhea, menstrual cycle disorder and excessive menstrual flow, it is recommended to go to the hospital for examination and treatment in time.
How many days can I jog during my menstrual period? You can run during menstruation, but it must be jogging or walking. Because strenuous exercise may cause endometriosis and cysts, we suggest that female friends should pay attention to exercise during menstruation. We can walk properly during menstruation, because menstrual exercise helps us improve our body's resistance and promote menstrual blood supply.
Reduce the amount of exercise: You should take part in some sports that you usually practice, such as jogging, gymnastics, boxing, table tennis and shooting. Shorten the exercise time, slow down the speed to reduce the amount of exercise, and achieve the effect of relaxing muscles. Avoid strenuous and excessive exercise: it is not advisable to participate in high jump, long jump, 100-meter race, football and other sports during menstruation, and it is also not advisable to do strength exercises such as push-ups and dumbbells to increase abdominal pressure, so as to avoid excessive menstrual bleeding or change the position of the uterus.
Little girls should not run fast or take strenuous activities during menstruation, but there is no scientific basis for endometriosis and ovarian cysts caused by running during menstruation. Children who always insist on exercise at ordinary times, proper exercise at this time is conducive to blood circulation and menstrual blood discharge; However, if children usually exercise less, they will feel uncomfortable at this time, so they should control the amount of exercise. Generally speaking, from the second day to the fourth day of the official holiday, that is, the peak period of bleeding, people usually have low resistance and are not suitable for strenuous exercise.
The function of hypothalamus-pituitary-ovary axis in regulating menstruation of adolescent girls is not yet mature. At this time, improper exercise may lead to menstrual cycle disorder, prolonged menstruation and increased menstrual flow. Severe cases have dysmenorrhea and amenorrhea, but it is impossible to have cysts or endometriosis. During the holidays, girls can walk, jog, do exercises, play badminton, or run and jump slightly; But sit-ups, 100 meter running, swimming and other sports are not suitable.
You can jog during the menstrual period described above, and everyone should know that you can run during the menstrual period. I hope you should pay attention to the precautions of running in your life. It is better to have more rest during menstruation and supplement some nutritious food.