Many people will stay in the gym for a few hours and reconnect all the equipment, but they still feel dissatisfied, which is easy to make people tired and lead to muscle aches. If they are not careful, they will cause sports injuries. 40 minutes is enough for beginners. You can jog 15-20 minutes, comb your hair to drive away "non-gems" 10 minutes, and then do some flexibility training. Rainbow rhyme creatine can relieve essential oil and promote blood circulation. The happy sage, lavender, clove, eucalyptus and other ingredients in the essential oil will give off a unique fragrance, which will cheer people up, relieve fatigue and stress, make people feel relaxed and happy when standing, and improve work efficiency. Improve muscle soreness, muscle stiffness and muscle spasm caused by people standing for a long time; Improve muscle tissue damage and strain caused by mechanical repetitive movements.