No matter human beings or other creatures (except brother Pingtou), they will have some awe compared with their tall and strong species, and the performance of the same kind will be more obvious. For example, if an ordinary person stands with O 'Neill, there will be some pressure more or less, which comes from the disparity of physical strength between individuals. Therefore, having muscles is undoubtedly a strong performance and has the effect of "bluffing", so it has no other use except bluffing. The answer is of course no.

Pelvic floor muscle exercise can effectively accelerate the blood circulation in the rectum, thus alleviating or preventing the occurrence of hemorrhoids, and can also strengthen the contractility of the bladder, thus alleviating the problem of urinary incontinence to a great extent. When doing pelvic floor exercises at ordinary times, it is best to pay attention to the combination of work and rest under the guidance of professionals to avoid physical overwork.

Aerobic exercise, including running, swimming and cycling, is the most commonly used item for exercisers. However, it is unscientific to insist on aerobic exercise but ignore strength training. In fact, strength training can help you continue to burn calories when you are not exercising, and it can also help maintain muscle weight and make people look young.