Everyone is familiar with chicken breast, and everyone likes to eat this kind of food. Especially for friends who exercise regularly, eating chicken breast is very effective and helpful to our fitness. The most common way to eat chicken breast is to boil it. Let's see how we should cook it.

Materials for cooking chicken breast

4 pieces of chicken breast, 720 ml of chicken soup, 3 tablespoons of white wine, parsley, thyme, bay leaf 1 bundle, 680g of miscellaneous vegetables such as asparagus, corncob, broccoli, carrots, Chinese cabbage, leek and wrinkled Chinese cabbage, and a little fresh parsley.

The practice of cooking chicken breast

1. Wash the chicken breast first, then put it in a pot and add a proper amount of water to boil.

2. Let the chicken breast cool and shred for later use. Keep the chicken soup for use.

3. Wash all kinds of vegetables and cut them into pieces.

At this time, you can heat the pot and add some seasoning.

5, boil, and then change to a small fire. Finally, sprinkle some salt and mix well to serve.

Edible efficacy of boiled chicken breast

Boiled chicken breast can warm and replenish qi, strengthen the spleen and nourish the stomach, and so on. The nutritional value of chicken breast is very rich, especially in protein, which helps us to strengthen our physique. Can improve our physique. For the stomach, it also has a certain nourishing effect. If you are often dizzy and flustered, you can eat it. It also has the function of promoting lactation. Very suitable for postpartum mothers to eat. This recipe can be eaten frequently in daily life.

Eating boiled chicken breast is good for our health, because the nutritional value of boiled chicken breast is very rich, so it is meaningful for everyone to eat such health food at ordinary times, especially for strengthening our physique and promoting the health of the spleen and stomach, so we should eat boiled chicken breast often.