When the weather turns cold in autumn, explosive anaerobic exercise is easy to cause discomfort and even sports injury. Therefore, when exercising, we must pay attention to aerobic exercise with small exercise range and high calorie consumption. Young people can arrange high-impact aerobic exercise such as running, which can consume more calories; Middle-aged people can arrange low-impact aerobic exercise such as brisk walking, jogging and climbing stairs; Old people can arrange walking, yoga, Tai Ji Chuan and other projects.

2, grasp the temperature

The temperature in autumn is uncertain, which is easy to bring physiological and psychological effects to people. Some people often feel depressed and sad, tired and irritable, and their energy drops inexplicably. Expert advice: exercise when you are depressed and depressed. Light will increase the burden on organs, and heavy will damage the function of the body. Therefore, it is best to choose to exercise in a state of high spirits.

3. Choose a suitable place to run

Please choose a place suitable for running in autumn. For example, jogging on Lin Yin Avenue and breathing fresh air are good for human health. Because there are more and more busy roads in the city, don't choose to exercise on the roadside. In fact, this is very unhealthy. Due to the dry climate in autumn, dust is easy to fly and pollute the air. Running on the roadside will increase lung capacity, inhale more dust and harmful gases emitted by cars. Thereby invisibly bringing harm to the body. Therefore, morning running and exercise are best carried out in quiet and clean places such as parks, rather than jogging along the road.

4. Keep warm during exercise

Many people think that once people exercise, they will not feel cold and will only wear a thin T-shirt to exercise. In fact, when the human body produces more heat in outdoor exercise, it is only in the middle, and it is very vulnerable to the influence of external temperature before and after exercise. When exercising outdoors, wait until your body is hot, then take off your coat and put it on in time after exercise. If you stay in the autumn wind in sweaty clothes, it is very easy to catch a cold. In the choice of materials for sportswear, many people think that cotton-padded jacket is comfortable to absorb sweat, but in fact, it is more suitable to choose polypropylene with relatively good air permeability.

Step 5 consider your age

In autumn sports, people of different ages should choose different time periods to travel. People of all ages should choose the time period of activities according to their physical condition. Young people have better physical fitness and faster physical recovery because of their strong adaptability to the weather. Autumn exercise time can be arranged in the morning and afternoon; Middle-aged people have poor adaptability and can be between 18-20 after work. During this period, the body and mind are more relaxed; The average exercise time of the elderly should be 14- 15. They are in poor health, so choosing the time with the highest temperature and sunshine can exercise more easily and avoid physical injury.

6, choose the right equipment

Appropriate sports equipment will make sports more convenient and labor-saving, and will also avoid many accidents. The choice of sports equipment must be different for people, places and purposes, and the situation and weather changes of the destination should be evaluated. Especially for long-distance and difficult sports, we must be fully prepared and strive to be prepared.