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What should I do if I lose weight after a period of fitness?
What you are obsessed with is the change of numbers, which is completely unnecessary. And it will make you very tired, and you will not experience the fun of fitness at all. Not a good attitude of a fitness enthusiast. Even if it is reduced, it will not be well adhered to in the later period because of mentality reasons, and there is a great possibility of rebound. I suggest you adjust your mentality, ignore the changes in figures and stick to fitness as a healthy lifestyle. You will feel the change after three months, and you will feel it yourself after one year.