1, helps the body to circulate blood. Human handstand can make blood flow from clockwise to counterclockwise. Let blood flow directly from the heart to the brain. After the blood vessels in the brain are filled, blood will flow from the brain to the heart and all parts of the body. So that the body parts that are difficult for ordinary blood to reach can also get adequate blood supply.
2. Enhance the support of the arm. The human body stands upside down so that the whole body weight is concentrated on the arms. Insisting on human handstand every day can exercise arm muscles and strength, and enhance hand strength and arm support.
It depends on the body and age. For people who are healthy and have no diseases, it has a certain exercise effect. For people who are weak and prone to bleeding, it will cause cerebral hemorrhage. Therefore, not everyone can do this. It depends on age and physical condition, so we can't generalize. In other words, doing this for a minute or two every day is fitness for some people and a direct stroke for others.
So it varies from person to person. The same method is not suitable for everyone, but whether you are suitable depends on your age and physical condition. And not every day, the same person, in good health and young, but sometimes because he doesn't change his body, he can't do it even if his diet changes, so even if he changes, he can't do it every day. This persistence will make people sick when he is weak. So exercise should also be moderate.
When the weather is bad, you are in poor health, overworked, and your diet and blood pressure change, you are not suitable for doing some exercise. Rest will be better at this time, so it will be healthier to combine work and rest. Some things need to be adhered to, and moderation is the best. So this kind of exercise is only suitable for some people, and it is suitable for this group of people at the right time. People who are not suitable for the country and the people cannot do it. It's not good. It's not worth the loss. They get nothing. So it can be regarded as no benefit. The risk is of great significance and the benefit is not great. What you got is nothing to mention. What you lose is life and health.