Playing basketball makes my hands rough. First, it is due to friction peeling. Second, there is a lack of vitamins. It could also be fillet disease. You can take vitamin e, vitamin a and other vitamin drugs for treatment. They can improve skin metabolism, relieve symptoms, pay attention to drink more water when you are young and stimulate food.

Hand care methods:

1, deep cleansing, choose hand cream mixed with scrub containing protein, massage back and palm, protein and scrub granules can help bleach and deeply clean skin, remove dead skin and promote cell metabolism.

2. Apply hand repair cream with soothing effect on your hands. Pay attention to the selection of products containing vitamins and protein, which will help to promote cell metabolism, improve skin elasticity quickly, and make skin soft and moist.

3, hand massage, apply oily moisturizing skin care cream to the knuckles and rough parts of the back of the hand, which can soften rough skin and joints and fully moisturize and protect them. Then mix hand cream and hand massage oil to massage your hands.

4. After intensive care, apply hand mask and wrap it with plastic wrap, hot towel or cotton gloves for about ten minutes, which will help to consolidate subcutaneous tissue and deeply moisturize the skin.

5. Finally, apply anti-wrinkle moisturizing cream to strengthen the skin's moisturizing, lock in the absorbed nutrients, and quickly restore the delicate and smooth skin of both hands.

6. Exfoliate twice a week and deeply clean the skin of your hands. It can help bleach skin, remove dead skin and promote metabolism.

7. Before going to bed at night, you can soak your hands in hot water, soak them thoroughly as far as possible, apply skin cream and emulsion cream containing vaseline, and then put on gloves for easy absorption.

8. Pay attention to nourishing and nursing. As long as you feel dry, apply hand cream at any time.

9. Supplement vitamins and eat more fruits and vegetables.