The most important thing in fitness is persistence. If you don't have perseverance, please don't hire a coach. It makes no difference to you, and for lazy people, you won't pay more attention to this matter, whether you go or not.
It is suggested that people who have just started fitness should get a monthly card to test whether they can persist, ensure that they are not absent for at least 28 days a month, and exercise for one or two hours every day, even if it is only the most basic equipment, just to test themselves.
If you can persist, then you will enter the second stage of fitness, which is characterized by being familiar with all the basic training equipment and insisting on using it. Many facilities in the gym are rudimentary. You can have fun without coaching. At this time, you can get a half-year card or an annual card, at least to ensure that you don't miss classes for 20 days every month and keep exercising. Use the most common equipment to improve physical fitness and form the habit of going to fitness every day. Long-term adherence to fitness can fully develop your motor cells, and at the same time, you have a high physical quality to support large-scale exercise, so that the training at this stage is basically completed.
The main purpose of the first and second stages is to lay a good foundation so that you can keep exercising and have the ability to exercise. Then we will enter the third stage of fitness. At this time, the effect of ordinary equipment on your exercise is no longer obvious. Simply increasing exercise will also do harm to your body shape. In this case, you can consider hiring a personal trainer to make a comprehensive and systematic arrangement plan for you, a fitness route suitable for you. Under the guidance of the coach, you can adjust your body purposefully. The physical strength accumulated in the early stage can enable you to complete more difficult movements. For coaches, students with a foundation are better to teach and easier to shape. Under the guidance of the coach, you can avoid many detours and finally achieve your fitness goal.
Many people are blind when choosing fitness. As soon as they get hot, their thighs will go. Exercise for three or five days, and if you feel too tired or busy, just throw it aside. This fitness atmosphere is not good for you personally. It is a waste of money to apply for a membership card or hire a coach. You can also choose to run outdoors by yourself and ask a few friends to supervise each other. Habit is the most important thing. When you get into the habit of keeping fit, rain or wind can't stop you from going to the gym. At this time, you really need a professional fitness coach to guide you. I advise you not to be blind. Fitness really can't be done in a day or two. It's good for you to test yourself and find your own ideas.