1, standing posture is mainly to stabilize the body and shape a good posture. By practicing standing posture, you can enhance your sense of balance and stability and improve your energy level. The back bending pose mainly relaxes the body and stretches the spine. By bending the body backward, you can stretch the muscles of the spine and back, reduce the pressure on the body and improve flexibility.
2, the forward flexion posture is mainly to soften the body and relax the muscles. By bending your body forward, you can stretch the muscles in the back and back of your thighs, reduce the tension of your body, and improve your flexibility. Torsion posture is mainly to relax the body and promote digestion. By twisting the body, you can stimulate the internal organs, promote digestion and excretion, and relieve the discomfort of the body.
3. The handstand posture is mainly to restart the body and enhance blood circulation. Handstand can increase blood circulation, reduce the burden on the heart and improve immunity. The five postures of fitness yoga have different characteristics and functions. By practicing these postures, you can improve your physical health and mental state in an all-round way.
Yoga related knowledge
Yoga is a practice system with a long history, which integrates the cultivation of body, mind and consciousness. By practicing yoga, people can improve their flexibility, strength and balance, and at the same time achieve peace and relaxation of mind.
2. There are various forms of yoga, from simple breathing exercises to complex handstands, which are suitable for people of different levels and needs. In yoga practice, people learn to listen to the voice of the body, pay attention to the rhythm of breathing and feel inner peace. Yoga is not only a way of exercise, but also a way of life. It advocates a healthy, harmonious and balanced lifestyle.
3. The philosophical concept of yoga holds that by practicing yoga, people can connect with the energy of the universe and achieve inner peace and tranquility. In modern society, yoga has become a popular fitness method, and more and more people are beginning to try and love this ancient and mysterious exercise.