1, pear: cold in nature, sweet in taste, slightly sour, belonging to cool fruit. It has the effects of promoting fluid production, moistening lung, clearing away heat, cooling heart, resolving phlegm, reducing fire, relieving fever and cough, and removing toxic substances.
2, peaches are warm, sweet and sour. Peach tastes sweet and juicy, because it is rich in glucose and fructose, and has the effects of promoting fluid production, moistening intestines, promoting blood circulation, promoting digestion, benefiting qi and blood, moistening skin, nourishing yin and astringing sweat. It can treat diabetes and hypertension.
3, grapefruit: cold, sweet and sour. Has the effects of lowering qi, eliminating phlegm, invigorating stomach, promoting digestion, relieving swelling and pain, relieving sore throat and diminishing inflammation. According to experiments, grapefruit has anti-inflammatory effect, and its component is naringin, which also has inhibitory effect on virus infection. At the same time, some people think that fresh grapefruit juice contains insulin-like components, which can lower blood sugar and protect cardiovascular function. People with diabetes, heart disease, hypertension and obesity should eat regularly, which can effectively solve the problem of what fruit patients with diabetes and hypertension eat.
4. bananas:
It contains starch, pectin, vitamins A, B, C, E, P and many minerals, especially potassium. Most hypertensive patients are accompanied by increased urinary sodium and decreased urinary potassium. People with high urinary sodium and potassium often have low blood pressure, suggesting that potassium has an antagonistic effect on sodium pressurization. Vitamin P contained in bananas is beneficial to enhance the elasticity of blood vessel walls. To prevent and treat cerebral hemorrhage and stroke caused by hypertension, you can eat more bananas or take them with 30 ~ 60 grams of banana peel. Appropriate amount of plantain flower decoction can be taken where conditions permit, and the effect is better.
5. Apple:
It is cool and sweet, and some varieties are slightly sour. Has the effects of nourishing heart, benefiting qi, promoting salivation, relieving cough, invigorating stomach and spleen, relieving summer heat, and sobering up. Contains malic acid, citric acid, vitamins A, B, C and other nutrients 10. Apples also contain a lot of potassium, which can be combined with excess sodium in the body and excreted. It can reduce blood sugar, especially postprandial blood sugar, because the sugar in apples is absorbed slowly and evenly, which has a good effect on diabetes and hypertension. Moreover, eating more apples can improve the degree of arteriosclerosis, which is beneficial to patients with coronary heart disease and hypertensive patients with excessive salt.
6. Hawthorn:
It can promote lipolysis, eliminate meat, inhibit bacteria, reduce blood fat, strengthen heart, dilate blood vessels, lower blood pressure and cholesterol, and has certain curative effect on hypertension, hyperlipidemia and coronary heart disease. Wash and chop 30g of fresh hawthorn, 30g of apple and 3 fresh celery roots, put them into a bowl, add a little crystal sugar and a proper amount of water, steam them in water, and take the soup and dregs together every other day 1 time, three months 1 course of treatment, which has certain curative effect on treating hypertension.
7. Pineapple: The sugar, salt and enzyme contained in pineapple have diuretic effect, and eating more is beneficial to patients with nephritis and hypertension. For hypertensive edema and thrombosis, it has a good effect on improving blood circulation and eliminating edema and inflammation.
8. Water chestnut:
Contains crude protein, calcium, phosphorus, iron, vitamin C and other nutrients. Take 30 ~ 60g fresh water chestnut (washed and desliming) and jellyfish (washed and desalinated) in soup three times a day, which has a good effect of lowering blood pressure and removing blood stasis.
What fruit is not suitable for patients with hypertension and hyperglycemia?
1. Carefully selected: fruits with sugar content of 1 1-20g per 100g of fruits, including watermelon, pomegranate, melon, orange, litchi and mango. This fruit can provide 50-90 kilocalories per100g.
2. Not suitable for selection: fruits with sugar content higher than 20g per 100g of fruits, including red dates and red fruits, especially dried dates, candied dates, dried persimmons, raisins, dried apricots, longan and candied fruits, should be forbidden to eat. Fresh fruits with a particularly high sugar content, such as persimmons, cantaloupes, rose grapes and winter dates, are also not suitable for eating. This fruit provides more than 100 kcal per 100 g.
How to prevent hypertension and hyperglycemia
1, patients should pay attention to develop good living habits. Such as reasonable diet, control the total calorie intake, reduce the animal fat intake, limit salt, no more than 6 grams per person per day; Drink less alcohol, quit smoking and drinking, supplement potassium and eat more vegetables. It has adjuvant therapeutic effect on improving glucose metabolism and reducing hypertension.
2. Moderate exercise. Appropriate aerobic exercise such as brisk walking, jogging, cycling, aerobics, swimming, Tai Ji Chuan, Qigong, etc. It can not only lower blood sugar, but also lower blood pressure. Exercise 3-5 times a week for 20-60 minutes each time. It can also lose weight, enhance physical strength, reduce insulin resistance, improve glucose metabolism, and maintain ideal weight and reasonable living habits.
3. Patients should learn to self-regulate their emotions and maintain a good attitude. Because bad emotions such as mental stimulation will lead to an increase in blood pressure, making the condition repeated and difficult to control. Maintain a healthy mental state, avoid great sadness and joy, and control emotional excitement and mental tension.