Hypertensive patients should focus on aerobic exercise. According to your illness, you can choose walking, jogging, aerobics, Tai Ji Chuan, swimming and cycling. And pay attention to resistance training, such as lifting dumbbells and push-ups. It is suggested that people with hypertension should exercise 5 ~ 7 days a week for more than half an hour at a time. It is recommended to see a doctor and listen to the doctor's advice. In my opinion, it's best to do more exercise, for example, do some housework, jog for a short distance, play table tennis and swim. Pay attention to rest.
The expansion of blood vessels and the acceleration of blood circulation during exercise will promote the expansion of blood vessels, thereby increasing the diameter of blood vessels and reducing the resistance of blood flow. The dilated blood vessels will buffer some blood pressure, and the blood pressure will also show a downward trend. At the same time, because the heart pumps blood and returns blood faster, exercise can increase pleasure and happiness, help eliminate anxiety and reduce the tension of sympathetic nerve, so exercise helps to lower blood pressure; At the same time, exercise can improve many metabolic indexes such as blood sugar, blood lipid and weight, improve vascular endothelial function, and prevent cardiovascular diseases by reducing cardiovascular risk factors.
For the vast majority of patients with hypertension, they will definitely benefit from exercise. In real life, many patients benefit from the antihypertensive effect of exercise, and even some patients with mild hypertension have successfully lowered their blood pressure through exercise intervention instead of taking medicine. Exercise is good for health, but for some people, exercise should also be decided according to the condition. People with high blood pressure tend to be a little worried when they exercise, fearing that something will happen when they exercise.