Cervical spondylosis is one of the common diseases. In this era, learning, work and games are inseparable from computers and mobile phones, so there are many low-headed people. With the long-term use of these electronic products, we have to keep the same posture all the time. With the accumulation of time, our cervical vertebrae gradually become unbearable, which will cause the onset of cervical spondylosis. Some elderly people, due to some degenerative changes in their bodies, can also cause the onset of cervical spondylosis. For our health, cervical spondylosis will not only bring great pain to ourselves, but also bring great harm to our province, easily cause some complications, and also bring a lot of inconvenience to our normal life and increase a lot of troubles and pains. Cervical spondylosis can cause a series of complications, such as dizziness, headache, stiff neck, nausea and vomiting. And with the extension of time, it will become stricter and more harmful to the body. In the case of active treatment of cervical spondylosis, we can also relieve the pain caused by cervical spondylosis through some auxiliary exercises. Here I'd like to introduce several auxiliary methods to you.

0 1, glance left and right, you can stand up or sit, with your hands akimbo, let your head slowly rotate to the left until you can't stay in the moving direction for three seconds, and then slowly rotate to the right to reset. Do the same movement back and forth for 5 minutes, four or five times every day, and exercise in this way for a period of time will play a very good role in treatment and regulation. This method is especially suitable for elderly individual office workers, and can be used anywhere, which is simple and easy to use.

Looking up at the sky is also a simple method with obvious effect. Stand up straight, raise your head with your hands akimbo, forget the sky, stay for five seconds and slowly recover your head. Do the same action for five minutes at a time, and keep exercising 8 to 10 times a day for a period of time, and the effect will be obvious.

03, around the head around the head is also a simple and convenient method. When you work with your head down for a long time, you can occasionally raise your head and slowly turn your head clockwise, and this action can relieve the pain caused by cervical vertebra at any time, no matter how long it takes.

04. For patients with cervical spondylosis, swimming is very good exercise. During the game, the muscles and joints of the whole body can be driven, the blood circulation at night can be accelerated, and the pressure brought by the cervical vertebra can be relieved, thus bringing good auxiliary treatment. However, it is recommended that young people do this sport. Because the various functions of the elderly are not very good, it is best to adopt the above methods.

There are many treatments for cervical spondylosis, such as playing badminton, but no matter what treatment, it is only auxiliary. If you have cervical spondylosis, you should go to a regular hospital for systematic examination and regular treatment, and follow the doctor's arrangement.