Wrist power ball is a kind of fitness equipment used to exercise wrist power, also called gyro ball and powerball, which was handed down from Taiwan Province Province.

Wrist ball is mainly used to strengthen the strength of fingers, wrists and arms, and can also enhance the toughness of hands, promote blood circulation and dredge meridians. It is compact and convenient to use in offices, homes and other places. Nowadays, more and more young people like to use wrist ball to exercise their hand strength.

Basic functions:

Enhance the strength of fingers, wrists and arms (grip strength, wrist strength and arm strength), and enhance the toughness of fingers, wrists and arms. The rotation of left and right hands can improve the balance of left and right brains, make fingers, wrists and arms more flexible, and at the same time, it can promote blood circulation, relax muscles and tendons, relieve discomfort, eliminate fatigue and improve health.

Wrist ball can increase the strength of fingers, wrists and arms and exercise the toughness of these parts. The rotation of the left and right hands can improve the balance between the left and right brains and make the fingers, wrists and arms more flexible. At the same time, it can also promote blood circulation, eliminate fatigue and improve health, which is beneficial to human body. If it is not overused or misused, it will not hurt your wrist!

I can only start with the starting rope, but I haven't learned to start with my hands yet. The Force is still very strong. The greater the force you give, the greater the feedback. Playing for a long time is still a little sour and tired, which shows that it still has a certain fitness effect. Go to 18000 with the largest number of people. I just transferred to more than 9000. Slow rotation can be used to activate meridians, while fast rotation can exercise forearms, grip strength and wrists. As for the amount of exercise, it depends on the individual. Personally think it is worth buying. I think it's interesting and refreshing to walk around. My hand hurts a little after playing for a long time.

Methods/steps

First, open the wrist ball carton, take out the wrist ball and remove the foam.

Then tie a rope it gives to the wrist ball.

Then use two thumbs to turn the wrist ball in the direction of the arrow until it can't turn.

Then let go, then the wrist ball starts to rotate automatically, and then hold the wrist ball in the palm of your hand with one hand.

Then swing the wrist ball in the direction of the wrist, so that the faster you swing, the different the color on it. Mainly used to exercise wrist strength.