1. Grab objects: You can exercise your arm strength by encouraging children to grab objects. You can practice empty-handed grasping exercises first, make fists, and then gradually relax, more than 500~ 1000 times a day; After practicing for a period of time, you can change to the corresponding equipment and practice with the ball.

2, with the help of equipment: By encouraging children to use equipment, they can exercise their arm strength. Practice catching the bottle first, then slowly add water to the bottle to exercise your arm strength; Or you can exercise with dumbbells. Because dumbbells with different weights can be used for people with different strengths, it is recommended that children hold dumbbells to practice elbow flexion and extension activities.

The force produced by the contraction and extension of arm muscles is arm strength. It is impossible to build strong muscles by thinking alone. No matter what method you use, whether you go to the gym, buy fitness equipment from TV shopping channels, or do push-ups yourself, the final result must be perseverance.

In summer, the eager man always wants to wear a sleeveless close-fitting T-shirt to Xiu Xiu's figure, but if the tight-fitting T-shirt is wrapped in a mass of fat or ribs, it will only make others lose their appetite and have the opposite effect. The first step to show yourself is to tell you how to build a strong arm.

Benefits of practicing arm strength:

1, enhance the strength of upper limbs: practicing arm strength can enhance the strength of unarmed support, pull-ups and other actions, thus improving the explosive power of upper limbs.

2, shaping muscle lines: proper practice of arm strength can make the arm stronger and stronger, and can also highlight the line sense of muscles such as triceps brachii and biceps brachii.

3. Improve cardiopulmonary function: High-intensity exercise is needed during training, which can improve cardiopulmonary function, increase cardiopulmonary endurance and reduce the risk of cardiovascular diseases.

4. Improve physical coordination: arm exercises need the cooperation of all parts, which can effectively improve physical coordination and balance.