As soon as the Spring Festival holiday was over, I rushed to the gym near my unit to get a three-year fitness card. Out of respect for my major, I also bought a private education class for one year. I also struggled to buy private education. I also practiced in the gym for a while with all the great gods. I have to say that most of the handsome guys in the gym have a warm heart and will be willing to spend time guiding the little whites after their exercise. In Zhihu, there are also many personal educational experiences, which can be summarized in 6~ 12 classes in just one month. But considering my own situation, I decided to buy a private education class for one year. I have a plan and keep asking private education. The reasons are as follows for your reference:
Time factor: As an office worker, I have many hobbies in my spare time, so I don't have much time to waste in the gym. Appointment of coaches and planned training are more efficient. After all, it takes a lot of time to rely on the guidance of others. As a girl, the possibility of finding a professional girl partner is very low.
Professional factors: with a deep understanding of health management, this knowledge field can be said to be an industry with endless new concepts and very fast updating speed. You can still gain a lot from finding a professional tutor who is willing to keep learning new knowledge. For example, I am pregnant, and my coach has just attended a short training class to guide pregnant mothers' exercise, which is quite good for my next training.
Psychological factors: the constant urging of the coach will still have an effect. He asked me to run for 30 minutes, which lasted longer than I decided to run for 30 minutes.
Soreness is accompanied by a good complexion: the first three days of training are over, and the muscles are very sore the next day. I haven't done so much exercise for a long time. Even if I fully cool down and stretch and relax, muscle soreness is inevitable. My complexion has become very good, and my whole body feels transparent during exercise, which makes me feel that my massage bath card is a waste of money.
Skin firming: Personal firming is inconsistent according to the skin. Personally, 7 days is like a small cycle, and on the fourth day, I feel that my whole body skin is tightening. Then there will be some relaxation, but girls who love beauty still don't have to worry, you will always be tighter than the front face of fitness.
Sleep quality: sleep from shallow to deep, no longer dreaming now. I get sleepy at 10 every day, even night owls.
Healthy eating habits: I didn't choose to eat less like most girls because I was pregnant, but actively adjusted my diet. Sugar, oil and salt have left my life.
One day you will feel tired: don't force yourself, but don't go. Doing yoga and catching my breath is also a good insistence.
Work efficiency is higher: procrastination is cured, and I start work quickly in the office at 9 o'clock every day. In order to make full use of lunch break to exercise, I also took away the problem of watching mobile phones on Taobao. Is the boyfriend still worried about not emptying his girlfriend's shopping cart? Fitness made her lose time to visit Taobao!
In fifteen days, my exercise is generally: warm-up for ten minutes, yoga or anaerobic for one hour, aerobic for 30~40 minutes.
Girls who love beauty, let's go to the gym! I wish you all a happy fitness. I hope to share with you the feelings of fitness for 30 days, 60 days and 90 days. Insist on making life better.
Ps: 2 1 day No Warning Writing Training Camp Part IV