Zhou first led us to the playground for a small exercise. Under the direction of the coach, we began to practice by learning the coach's movements. I silently counted: first put my right foot in front of my left foot, then put my right foot in the past and keep it parallel with my left foot … but no matter how hard I tried, I couldn't do it right. Just when I was at a loss, coach Zhou strode up to me, gave me a demonstration with a smile, and kindly said to me, "Keep working harder and do it my way!" "With the encouragement of coach Zhou, I got up the courage and quickly learned this kind of coordinated foot training.
After a short rest, the coach took us to the outdoor playground for a run. We ran back five times under the guidance of the coach, and suddenly we were all sweating like fish out of water. I can't help thinking: running is really tiring! I can't stand running any more. I will definitely run again. I can't give up in front of the coach, I can only keep running harder. Sure enough, the coach immediately asked us to run back and forth in groups. I broke out in a sweat and felt exhausted. At this time, I saw the coach smiling and holding out a strong palm at the finish line, waiting for me to clap with him. In a flash, my fatigue vanished immediately. I ran to the coach as fast as I could and patted his palm hard. The coach looked at me, smiled with relief, and immediately announced, "Now take a break for five minutes!" " "At this time, I was panting and out of breath. But I still think in my heart: although the sweat keeps flowing downwards, the coach is fine and can have a rest. Worth the sweat!
After the training, I muttered: Exercise is really hard!