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Breakfast, because I slept all night, all the food has been digested at this time. At this time, the body needs to replenish calories. It is best to choose protein, so that amino acids in the blood can function normally and muscle decomposition can be effectively prevented.
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During lunch fitness, the most important thing for lunch is to eat more foods from protein, such as beef or fish, which can supplement protein, provide a lot of energy for the body, and eat potatoes or pasta properly.
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Before training, diet before fitness training is also very important. It's best to eat about an hour in advance. You can choose high-protein drinks, which will have many benefits to your health.
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After training and fitness, you should also drink water properly at this time, and you can also eat some sugary food, which can supplement the energy consumed by your body.
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Dinner, dinner can be eaten about an hour after fitness. It is best to eat some rice noodles and protein. You can choose to eat some steaks and eat more vegetables to maintain a balanced nutrition.