Also, in the gym, the reliability and effectiveness of those coach tests are also debatable.
Unfamiliar with the project and the test equipment may directly affect the test results.
And your test is super strong. Who else do they make money from?
First, let's solve the problem of hunchback. Because you are thin, it is easy to bend naturally. Back muscles also have no strength, which is one of the reasons! Therefore, you should consciously "stand on your own feet". Now that I'm beside the computer, have you bent down, too? Straighten up quickly, or stand up and exercise!
Method: put your hands together and lift up! ! Always be brave and upward! ! Will lift your shoulders and torso! It is good for preventing hunchback! ! There is sitting cross-legged on the bed, and then try to turn left and right in turn, try your best to do it! ! To the maximum, hold on for five seconds! ! Then change direction! ! This method is good for the waist, abdomen and back! !
At ordinary times, on the basis of insisting on exercise, pay attention to nutrition, pay attention to the intake of protein fat, and be plump! !
The facilities and conditions in the gym are very good! ! ! It's the air difference! ! Usually you can insist on running outside and then go to the gym to do some strength exercises, which is good for strengthening muscle strength and shaping!
Of course, the coach will give you a prescription. Just ask him for a training plan and exercise prescription and see what he says! ! If you can take it out, this coach is responsible! More than one plan! Or let you practice this and that! !
Come on, be in a good mood, be healthy and have good money. We can't waste it! ! !