2, girls in weight loss suggest drinking soy protein powder, you can drink honey together, which is not only good for the skin, but also helps to regulate endocrine.
3. Gay men who do fitness can drink some animal protein appropriately to strengthen the fitness effect and increase muscle mass.
4, protein powder must use cold water, hot water will destroy the ingredients, it is not completely soluble in water, you can shake it, people who are too troublesome can directly flush it with water.
5. Don't take protein powder on an empty stomach or before exercise. Eating protein powder on an empty stomach or before exercise will be consumed as a general heat source first, which wastes valuable high-quality protein sources. Therefore, it is best to eat some other foods before or at the same time, and then eat after exercise.
5, don't give children to eat such products, it is easy to cause overnutrition. Candidates should not eat too much. The anti-fatigue effect of protein powder directly acts on muscle rather than brain. Excessive intake will only increase the metabolic burden of liver and kidney, which is not good for the body.
6. Don't eat with acidic drinks. Protein powder can be eaten with milk, but things containing acidic ingredients such as fruit juice can't be eaten, because protein powder will form clots, which will affect digestion and absorption and even cause vomiting.